Find Group sittings in South Africa

Approved Groupsittings in South Africa:

Group sittings are valuable opportunities to strengthen your practice of Vipassana. By sitting with fellow students who are following the same technique, you can meditate more seriously and gain support which will help you keep practicing on your own.

Goenkaji has established the following guidelines to ensure that group sittings will be most beneficial to the students attending them:

  • Group sittings are open only to those who have taken at least one ten-day course with S. N. Goenka or one of his assistant teachers.
  • The five precepts of wholesome conduct are to be observed in the place where group sittings are held. These precepts include abstention from the following: killing any living creature, stealing, wrong speech, sexual misconduct, and the use of intoxicating drugs or alcohol. Observation of wholesome conduct is a necessary foundation for the practice of Vipassana.
  • Participants at group sittings should practice only the meditation technique taught by Goenkaji.

Only old-students who have completed a 10-day Vipassana course taught by S.N.Goenka may attend local groupsittings.

Cape Town & Surrounds

For more information and to stay updated on group sittings in and around Cape Town please join the the WhatsApp community:

https://chat.whatsapp.com/ED8yXpvNyxHDfPZSsxSMTa?mode=ems_wa_t
Navigate to the various sub-groups to find sits near you.

Johannesburg & Surrounds

For more information and to stay updated on group sittings in and around Johannesburg please join the the WhatsApp community:
https://chat.whatsapp.com/LXoYYfArojTIaWlC4hvC5z?mode=ems_wa_t

Navigate to the various sub-groups to find sits near you.

KwaZulu Natal & Surrounds

For more information and to stay updated on group sittings in and around Johannesburg please join the the WhatsApp community:
https://chat.whatsapp.com/KXyayHXsnRXEMiu7bOmcDl?mode=ems_wa_t
Navigate to the various sub-groups to find sits near you.

Port Elizabeth

  • 104 Main Road
  • Walmer
  • Port Elizabeth
  • Contact: Lian
  • +27 763809372

Plettenberg Bay:

Plettenberg Bay group sittings have found a new home at:

  • 6 Wilder Street

Contact: Robin Thesen-Smith
Number: 082 458 3583